:root{color-scheme:light;--bg:#fafafa;--surface:#fff;--text:#20202b;--muted:#747482;--line:#e9e9ef;--accent:#5c5fce;--soft:#efeffb;--green:#1b7f4b;--danger:#b33445;--shadow:0 16px 60px #23234113;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif}
:root[data-beta-theme=dark]{color-scheme:dark;--bg:#121016;--surface:#201b28;--text:#f3eef8;--muted:#b3aabd;--line:#393142;--accent:#b9a7ff;--soft:#302840;--green:#6edc99;--danger:#ff93a6;--shadow:0 16px 60px #0004}
*{box-sizing:border-box}body.beta-body{margin:0;background:var(--bg);color:var(--text);font-size:1rem;line-height:1.5}button,input,textarea,select{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.55;cursor:wait}a{color:var(--accent);text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--accent);outline-offset:3px}h1,h2,h3,p{margin:0}h1{font-size:1.875rem;font-weight:730;letter-spacing:-.8px}h2{font-size:1.3125rem;letter-spacing:-.35px}h3{font-size:1.0625rem}small,.beta-muted{color:var(--muted);font-size:0.8125rem}strong{font-weight:650}[hidden]{display:none!important}.beta-workspace{display:grid;grid-template-columns:236px minmax(0,1fr);min-height:100dvh}.beta-sidebar{position:sticky;top:0;height:100dvh;padding:30px 18px;border-right:1px solid var(--line);background:var(--surface);display:flex;flex-direction:column;gap:25px}.beta-brand{display:flex;align-items:center;gap:2px;font-size:1.6875rem;font-weight:760;letter-spacing:-1px;color:var(--text);padding:0 12px}.beta-brand-mark{background:var(--accent);color:var(--surface);width:34px;height:38px;border-radius:11px;text-align:center;margin-right:3px}.beta-badge{font-size:0.8125rem;letter-spacing:1px;color:var(--muted);align-self:start;margin:5px 0 0 7px}.beta-sidebar nav{display:grid;gap:5px}.beta-nav{display:flex;align-items:center;gap:12px;padding:13px 15px;border-radius:12px;color:var(--muted);font-size:0.875rem;min-height:48px}.beta-nav.active{background:var(--soft);color:var(--accent);font-weight:650}.beta-nav-icon{width:21px;text-align:center;font-size:1.25rem}.beta-sidebar-bottom{margin-top:auto;display:flex;align-items:center;gap:12px;font-size:0.8125rem}.beta-sidebar-bottom small{display:block}.beta-avatar{width:38px;height:38px;border-radius:50%;display:inline-grid;place-items:center;background:var(--soft);color:var(--accent);font-weight:700;flex-shrink:0}.beta-main{padding:35px 42px 70px;max-width:1500px;width:100%;margin:0 auto;min-width:0}.beta-topbar{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:30px}.beta-eyebrow{text-transform:uppercase;letter-spacing:1.7px;font-size:0.8125rem;color:var(--muted);margin-bottom:6px}.beta-topbar-actions,.beta-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.beta-icon-button{border:1px solid var(--line);width:44px;min-height:44px;background:var(--surface);color:var(--text);border-radius:12px;font-size:1.3125rem}.beta-status{font-size:0.8125rem;color:var(--muted)}.beta-grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(260px,1fr);gap:24px}.beta-stack{display:grid;gap:20px;align-content:start}.beta-panel{background:var(--surface);border:1px solid var(--line);border-radius:18px;overflow:hidden}.beta-panel-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:21px 24px;border-bottom:1px solid var(--line)}.beta-panel-body{padding:22px 24px}.beta-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:0 0 24px}.beta-metric{padding:20px;border:1px solid var(--line);border-radius:15px;background:var(--surface)}.beta-metric strong{font-size:1.75rem;display:block;font-variant-numeric:tabular-nums;letter-spacing:-.7px}.beta-metric span{color:var(--muted);font-size:0.8125rem}.beta-button{display:inline-flex;justify-content:center;align-items:center;gap:8px;min-height:44px;border:0;border-radius:11px;padding:10px 16px;background:var(--accent);color:var(--surface);font-size:0.875rem;font-weight:600}.beta-button.secondary{background:var(--soft);color:var(--accent)}.beta-button.ghost{border:1px solid var(--line);background:var(--surface);color:var(--text)}.beta-button.danger{background:var(--danger);color:white}.beta-empty{padding:40px 24px;text-align:center;display:grid;gap:12px;justify-items:center;color:var(--muted)}.beta-empty strong{color:var(--text);font-size:1.125rem}.beta-row{padding:17px 24px;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:14px}.beta-row:last-child{border-bottom:0}.beta-row-main{flex:1;min-width:0}.beta-row-main strong,.beta-row-main small{display:block}.beta-row-main strong{overflow-wrap:anywhere}.beta-row-action{color:var(--accent);background:transparent;border:0;min-width:44px;min-height:44px;font-size:1.375rem}.beta-chip{display:inline-block;background:var(--soft);color:var(--accent);padding:4px 9px;border-radius:7px;font-size:0.8125rem;font-weight:600}.beta-chip.completed{background:color-mix(in srgb,var(--green) 12%,var(--surface));color:var(--green)}.beta-toolbar{display:flex;gap:12px;flex-wrap:wrap;align-items:center;margin-bottom:22px}.beta-toolbar input{flex:1;min-width:180px}.beta-field{display:grid;gap:6px;font-size:0.8125rem;color:var(--muted)}.beta-field input,.beta-field textarea,.beta-field select,.beta-toolbar input,.beta-toolbar select{width:100%;min-height:44px;padding:10px 12px;border:1px solid var(--line);background:var(--surface);border-radius:10px;color:var(--text)}.beta-field textarea{min-height:92px;resize:vertical}.beta-form{display:grid;gap:16px}.beta-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.beta-dialog{border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:20px;padding:26px;box-shadow:var(--shadow);width:min(620px,calc(100vw - 28px));max-height:90dvh}.beta-dialog::backdrop{background:#15132366;backdrop-filter:blur(3px)}.beta-dialog h2{margin-bottom:20px}.beta-dialog .beta-actions{justify-content:flex-end;margin-top:8px}.beta-alert{padding:14px 18px;border-radius:12px;border:1px solid var(--danger);color:var(--danger);margin-bottom:20px}.beta-table-wrap{overflow-x:auto}.beta-table{border-collapse:collapse;width:100%;font-variant-numeric:tabular-nums}.beta-table th{text-align:left;font-size:0.8125rem;color:var(--muted);font-weight:500;padding:10px 16px;border-bottom:1px solid var(--line)}.beta-table td{padding:9px 16px;border-bottom:1px solid var(--line);font-size:0.875rem}.beta-table tr:last-child td{border-bottom:0}.beta-table input{width:80px;min-height:44px;background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:8px;padding:8px;font-variant-numeric:tabular-nums}.beta-complete{min-width:44px;min-height:44px;border:1px solid var(--line);border-radius:9px;background:var(--bg);color:var(--muted)}.beta-complete.done{background:var(--green);color:var(--surface);border-color:var(--green)}.beta-workout-clock{font-size:1.375rem;font-variant-numeric:tabular-nums;letter-spacing:1px}.beta-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:1px;background:var(--line);border:1px solid var(--line);border-radius:14px;overflow:hidden}.beta-calendar-day{min-height:110px;padding:10px;background:var(--surface);font-size:0.8125rem}.beta-calendar-day.today{background:var(--soft)}.beta-calendar-label{text-align:center;padding:10px;background:var(--surface);font-size:0.8125rem;color:var(--muted)}.beta-calendar-event{display:block;font-size:0.8125rem;margin-top:7px;color:var(--accent);padding:5px;border-radius:5px;background:var(--soft);overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.beta-tabs{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:22px}.beta-tab{border:1px solid var(--line);background:var(--surface);color:var(--muted);padding:10px 15px;border-radius:10px;min-height:44px}.beta-tab.active{background:var(--soft);color:var(--accent);border-color:var(--accent)}.beta-chart{width:100%;height:180px;overflow:visible}.beta-loading{color:var(--muted);padding:25px}.beta-note{font-size:0.8125rem;color:var(--muted);margin:10px 0}.beta-week{padding:15px;border:1px solid var(--line);border-radius:12px;margin:12px 0}.beta-session{display:flex;align-items:center;gap:10px;padding:8px 0}.beta-photo-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:15px}.beta-photo-grid img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:12px}.beta-message{padding:12px 16px;border-radius:14px;background:var(--soft);max-width:80%;margin:10px 0;white-space:pre-wrap;overflow-wrap:anywhere}.beta-message.own{margin-left:auto;background:var(--accent);color:var(--surface)}.beta-message small{display:block;color:inherit;opacity:.7}.beta-chat-log{height:55dvh;overflow:auto;padding:20px}.beta-message img{max-width:100%;border-radius:10px}
@media(min-width:1500px){.beta-main{padding-top:42px}}@media(max-width:1050px){.beta-workspace{grid-template-columns:190px minmax(0,1fr)}.beta-main{padding:25px}.beta-grid{grid-template-columns:1fr}.beta-sidebar{padding:25px 12px}}@media(max-width:700px){.beta-workspace{display:block}.beta-sidebar{height:auto;position:static;border-right:0;border-bottom:1px solid var(--line);padding:14px 16px;gap:12px}.beta-brand{font-size:1.375rem;padding:0}.beta-brand-mark{width:28px;height:32px}.beta-sidebar nav{display:flex;overflow:auto;gap:2px}.beta-nav{padding:8px 12px;gap:6px;min-height:44px;white-space:nowrap}.beta-nav-icon{font-size:1rem;width:auto}.beta-sidebar-bottom{display:none}.beta-main{padding:22px 16px 45px}.beta-topbar{align-items:flex-start;margin-bottom:22px}h1{font-size:1.625rem}.beta-status{max-width:115px;text-align:right}.beta-metrics{gap:8px}.beta-metric{padding:14px 10px}.beta-metric strong{font-size:1.5rem}.beta-panel-head,.beta-panel-body,.beta-row{padding:16px}.beta-calendar-day{min-height:75px;padding:6px}.beta-calendar-event{font-size:0.8125rem;padding:3px}.beta-table th,.beta-table td{padding:7px}.beta-table input{width:62px}.beta-form-grid{grid-template-columns:1fr}.beta-nav .beta-nav-label{font-size:0.8125rem}}

.beta-photo{display:block;max-width:100%;max-height:70dvh;margin:16px auto;object-fit:contain}.beta-chat{max-height:55dvh;overflow:auto;padding:20px}.beta-secret{display:block;overflow-wrap:anywhere;white-space:pre-wrap;background:var(--soft);padding:16px;margin:16px 0}.beta-public{max-width:960px}.beta-dialog pre{max-width:100%;white-space:pre-wrap;overflow-wrap:anywhere}@media print{.beta-public button,.beta-public a.beta-button{display:none}.beta-panel{break-inside:avoid;border-color:#999}.beta-main{padding:0}.beta-public{max-width:none}body.beta-body{background:#fff;color:#000}}

.beta-chart{display:block;width:100%;height:auto}.beta-toolbar select{min-height:44px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--text);padding:6px 10px}
.beta-catalog-filters{display:grid;grid-template-columns:repeat(3,minmax(0,1fr)) auto;gap:12px;margin-bottom:20px}.beta-catalog-filters input[type=checkbox]{width:44px;height:44px;accent-color:var(--accent)}.beta-table select{min-height:44px;max-width:130px;border:1px solid var(--line);border-radius:8px;padding:7px;background:var(--bg);color:var(--text)}.beta-prescription{padding:12px 24px;font-size:0.8125rem;color:var(--muted)}.beta-workout-toolbar{position:sticky;top:0;z-index:2;background:var(--bg);padding:12px 0}.beta-workout-actions{display:flex;gap:10px;flex-wrap:wrap}@media(max-width:700px){.beta-catalog-filters{grid-template-columns:1fr 1fr}.beta-workout-toolbar{top:0}.beta-table select{max-width:100px}.beta-prescription{padding:10px 16px}}
.beta-auth{width:min(500px,100%);margin:clamp(20px,8vh,100px) auto;padding:20px}.beta-auth h1{font-size:1.625rem}.beta-auth input[type=checkbox]{width:22px;height:22px;vertical-align:middle;accent-color:var(--accent)}.beta-auth .beta-form>label:has(input[type=checkbox]){font-size:0.875rem;line-height:1.7}
.beta-load-row{display:grid;grid-template-columns:100px 1fr 100px;gap:12px;align-items:center;font-size:0.8125rem;margin:12px 0}.beta-load-bar{height:9px;background:var(--soft);border-radius:5px;overflow:hidden}.beta-load-bar span{display:block;height:100%;background:var(--accent)}.beta-load-row strong{text-align:right}.beta-load-row>span{overflow-wrap:anywhere}

.beta-topbar{flex-wrap:wrap}.beta-topbar>div{min-width:0}.beta-topbar h1,.beta-status{overflow-wrap:anywhere}.beta-metric{min-width:0}.beta-metric strong{overflow-wrap:anywhere}.beta-toolbar select{width:auto;max-width:100%;flex:1 1 180px}.beta-calendar-event{min-height:44px;display:flex;flex-direction:column;justify-content:center;align-items:flex-start}.beta-calendar-event span{max-width:100%;overflow:hidden;text-overflow:ellipsis}.beta-field input[type=checkbox]{min-height:22px}.beta-panel-head{flex-wrap:wrap}.beta-load-row{grid-template-columns:minmax(0,100px) minmax(20px,1fr) minmax(0,100px)}
@media(max-width:700px){.beta-calendar{grid-template-columns:repeat(7,minmax(50px,1fr));overflow-x:auto}.beta-calendar-day{padding:3px}.beta-calendar-event{padding:3px;min-width:44px}.beta-metrics{grid-template-columns:repeat(auto-fit,minmax(min(100%,8rem),1fr))}.beta-topbar-actions{max-width:100%}.beta-load-row{grid-template-columns:minmax(0,80px) minmax(20px,1fr) minmax(0,80px)}}

.beta-pace{display:block;white-space:nowrap;margin-top:4px;font-variant-numeric:tabular-nums}

.beta-dialog{padding:0;overflow:hidden}
.beta-dialog[open]{display:flex;flex-direction:column}
.beta-dialog-header{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px 24px;border-bottom:1px solid var(--line);flex-shrink:0}
.beta-dialog-header h2{margin:0;min-width:0;overflow-wrap:anywhere}
.beta-dialog-close{width:48px;height:48px;min-width:48px;flex-shrink:0;display:grid;place-items:center;line-height:1}
.beta-dialog-body{padding:24px;min-height:0;overflow:auto;overscroll-behavior:contain}
@media(max-width:700px){.beta-dialog-header{padding:12px 16px}.beta-dialog-body{padding:16px}}

.beta-brand-mark{width:1.25em;height:1.4em;line-height:1.4}.beta-badge{font-size:.5625rem}
@media(max-width:700px){.beta-sidebar{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start}.beta-brand{flex-wrap:wrap;min-width:0}.beta-sidebar nav{grid-column:1/-1;min-width:0}.beta-status{max-width:none;text-align:left;flex:1}.beta-topbar-actions{flex:1 1 100%}}

.beta-mode-switcher{display:grid;gap:8px;min-width:0}
.beta-mode-label{font-size:.8125rem;font-weight:600;color:var(--muted);padding:0 4px}
.beta-mode-option{display:flex;align-items:center;justify-content:space-between;gap:8px;width:100%;min-width:0;min-height:64px;padding:12px;text-align:left;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--text)}
.beta-mode-copy{display:grid;gap:3px;min-width:0;overflow-wrap:anywhere}
.beta-mode-copy strong{font-size:.875rem;line-height:1.4}
.beta-mode-copy small{font-size:.8125rem;line-height:1.4}
.beta-mode-check{flex-shrink:0;opacity:0}
.beta-mode-option[aria-pressed="true"]{border-color:var(--accent);background:var(--soft)}
.beta-mode-option[aria-pressed="true"] strong,.beta-mode-option[aria-pressed="true"] .beta-mode-check{color:var(--accent)}
.beta-mode-option[aria-pressed="true"] .beta-mode-check{opacity:1}
.beta-mode-option:hover:not(:disabled){border-color:var(--accent)}
@media(max-width:700px){.beta-mode-switcher{grid-column:1/-1;grid-template-columns:repeat(auto-fit,minmax(min(100%,10rem),1fr))}.beta-mode-label{grid-column:1/-1}}